birdyslady's Journal, 10 July 2018

Last day of chasing second graders......... tomorrow ? WATER PARK ! fun and second graders too!!! :) :) Goodnight all!!

200.0 lb Lost so far: 13.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 48.05g | Prot: 64.91g | Carb: 98.27g.   Breakfast: Coburn Farms Cherry Cheesecake Nonfat Yogurt, Peach, All Whites 100% Liquid Egg Whites, Mushrooms, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Snapple Diet Peach Iced Tea, Deli Turkey or Chicken Breast Meat, Great Value Light Italian Dressing, House Salad, Tap Water. Dinner: Tap Water, Taco John's Nacho Cheese, Mission Restaurant Style Tortilla Chips, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Mission Flour Tortillas (Fajita Size). Snacks/Other: Tap Water, Golden Island Korean Barbecue Pork Jerky. more...

2553 kcal

Activities & Exercise: Driving - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...