Weigh In record (no journal entry) for 21 May 2010
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215.0 lb
Lost so far: 3.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1325 kcal
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Fat: 48.41g | Prot: 46.97g | Carb: 178.49g.
Breakfast: butter, fresh orange juice, raisin and cinnamon bread. Lunch: beetroot, lettuce and rocket salad, salmon fishcakes. Dinner: Egg Omelet or Scrambled Egg with Cheese, tomato. Snacks/Other: raisins, chocolate wafer with bitter chocolate and cocoa cream. more...
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2535 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 25 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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