Weigh In record (no journal entry) for 11 July 2018
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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644 kcal
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Fat: 20.46g | Prot: 14.11g | Carb: 103.40g.
Breakfast: Semolina (Cooked). Lunch: White Bread , Roasted Potato, Cooked Eggplant (Fat Added in Cooking), Steamed Bun. more...
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losing 1.5 lb a week
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