Weigh In record (no journal entry) for 10 July 2018
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1499 kcal
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Fat: 112.43g | Prot: 79.08g | Carb: 45.83g.
Breakfast: Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Organic Valley Heavy Whipping Cream, MCT Powder, Costco Rotisserie Chicken Breast Meat. Lunch: Modere Trim, Chicken Breast (Skin Eaten), Calavo Avocado, Almonds , Feta Cheese , Olive Garden Italian Salad Dressing, Dandy Celery Sticks, Peanut Butter, Sam's Club Orange Bell Pepper, Spinach . Dinner: Land O'Lakes Heavy Whipping Cream, Cooked Green String Beans (Fat Added in Cooking), Atlantic Salmon (Farmed) . more...
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losing 0.5 lb a week
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ursilversis's weight history
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