Weigh In record (no journal entry) for 10 July 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1301 kcal
|
Fat: 45.95g | Prot: 61.48g | Carb: 174.06g.
Breakfast: Sprite Sprite (12 oz), Bananas, Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Kraft Miracle Whip Dressing, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Betty Crocker Asian Helper - Chicken Fried Rice, Crowley Small Curd Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|