Weigh In record (no journal entry) for 10 July 2018
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215.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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750 kcal
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Fat: 16.00g | Prot: 70.82g | Carb: 86.00g.
Lunch: Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy. Dinner: Great Value Fat Free Ranch, Ready Pac Shredded Iceberg Lettuce, Pure Heart Seedless Watermelon, Great Value Tilapia Fillets. Snacks/Other: Great Value Strawberries & Cream Instant Oatmeal, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 0.3 lb a week
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