Weigh In record (no journal entry) for 10 July 2018
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241.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1950 kcal
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Fat: 90.63g | Prot: 63.83g | Carb: 215.80g.
Breakfast: Fried Egg, White Bread. Lunch: Dietz & Watson Deli Beef Franks, America's Choice Hot Dog Roll. Dinner: Boiled Egg, Campbell's Chicken with Rice Soup, Chicken Thigh, Scalloped Potato, Saltine Crackers. Snacks/Other: Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Fritos Original Corn Chips (Package). more...
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losing 21.0 lb a week
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