mchlrne's Journal, 10 July 2018

23 weeks & 6 days
158.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2018:
1715 kcal Fat: 71.51g | Prot: 57.07g | Carb: 213.50g.   Breakfast: Health Plus Colon Cleanse, Smart Powders Vanilla Ice Cream Whey, Hershey's Natural Unsweetened Cocoa, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins, Decaffeinated Coffee, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, AMC Movie Theater Popcorn (Small). Lunch: Taco Bell Pintos 'n Cheese, Taco Bell Spicy Tostada. Dinner: Franz Raspberry Filled Donuts, Apple Fritter, KFC Lemon Meringue Pie Slice, Taco Bell Cinnamon Twists, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Eggo Homestyle Waffles (1), Margarine (Regular), Great Value Sugar Free Syrup, Alpine Fresh Blueberries, Hershey's Chocolate Syrup, Pillsbury Creamy Supreme Frosting - Chocolate Fudge, Great Value Vanilla Ice Cream Cups, Chocolate Cupcake with Icing or Filling. more...
losing 4.2 lb a week

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