mirianctes's Journal, 10 July 2018

lololo
187.8 lb Lost so far: 21.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2018:
1850 kcal Fat: 122.60g | Prot: 106.11g | Carb: 96.57g.   Breakfast: Café Instantáneo, Mantequilla, Huevo, la Anonima Salchicha Cocidas Tipo Alemana. Lunch: Mayonesa, Espinacas, Atún. Dinner: Banana. Snacks/Other: Queso Americano, la Paulina Queso Parmesano, Maní, Mantequilla, Huevo. more...
gaining 4.6 lb a week



     
 

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