bloodaxe's Journal, 05 August 2012

266.7 lb Lost so far: 33.3 lb.    Still to go: 101.7 lb.    Diet followed reasonably well.

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702 kcal

Fat: 47.54g | Prot: 55.21g | Carb: 9.41g.   Breakfast: coffee, havarti, lean beef. Lunch: beef summer sausage. Dinner: mozzarella, Beef and Pork Meatballs. more...

3819 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 14 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...