Weigh In record (no journal entry) for 09 July 2018
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 July 2018:
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1724 kcal
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Fat: 103.75g | Prot: 63.51g | Carb: 149.54g.
Breakfast: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Now Chewable C-500 (Now), Frigo Feta Cheese - Crumbled, Great Value Frozen Organic Whole Kernal Corn (Great Value), Sam's Choice Uncured Turkey Bacon, Cucumber (with Peel), Simple Truth Organic Baby Spring Mix, Simple Truth Organic Virgin Coconut Oil, White Wine Vinegar (Star), Sea Salt, Honey, Lime Juice, Avocados, Chicken Meat (Roasting, Roasted, Cooked), Avocado Vegetable Oil, Black Pepper, Cilantro, Boiled Egg. Lunch: Great Value Organic Vitamin D Milk, Bananas, Honey 100% Whole Wheat Bread (Simple Truth Organic), Cheddar Cheese, Garlic, Extra Virgin Olive Oil, Great Value All Natural Sour Cream, Kroger Stewed Tomatoes, Kroger Peeled Tomatoes Crushed, Kroger Worcestershire Sauce, Paprika, Black Pepper, Sea Salt, Simple Truth Organic Virgin Coconut Oil, Classic Whole Tomatoes (Best Choice), Kroger Peeled Whole Tomatoes in Tomato Juice, Carrots, Onions, Garlic. Snacks/Other: Made in Nature Fruit Fusion Mountain Gold Supersnacks (Made in Nature), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Smashmallow Smash Crispy - Cinnamon Churro (Smashmallow), Brach's Cinnamon Hard Candy. more...
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losing 17.5 lb a week
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