Weigh In record (no journal entry) for 10 July 2018
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145.7 lb
Lost so far: 17.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1811 kcal
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Fat: 128.33g | Prot: 93.65g | Carb: 68.50g.
Breakfast: Languiru Nata, Languiru Nata, Café. Lunch: Languiru Nata, Café Expresso, Molho de Tomate Caseiro, Bisteca de Porco Grelhada. Dinner: Queijo Provolone, Queijo Provolone, Quatá Queijo Provolone, Queijo Provolone, Tirolez Queijo Provolone Curado Defumado, Queijo Provolone. Snacks/Other: Croquete de Carne, Croquete de Carne, Croquete de Carne. more...
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gaining 0.8 lb a week
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