Weigh In record (no journal entry) for 10 July 2018
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170.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1854 kcal
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Fat: 72.46g | Prot: 134.37g | Carb: 157.04g.
Breakfast: Itambé Leite em Pó Integral, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Sadia Mussarela, Sadia Presunto Cozido Magro, Nutrella Pão de Forma. Lunch: Almôndegas de Carne de Vaca, Ovo Frito sem Gordura, Sadia Filé de Peito, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Hershey's Chocolate Amargo 60% de Cacau, Dori Amendoim tipo Japonês. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral Light, Italac Leite em Pó Integral, Café. more...
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2276 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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losing 0.2 lb a week
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