Weigh In record (no journal entry) for 10 July 2018
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179.4 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1188 kcal
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Fat: 31.85g | Prot: 53.86g | Carb: 179.73g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg, Sweet Cherries (Queen Anne, Bing), Peaches, Bananas. Lunch: Trader Joe's Cubed Sweet Potatoes, Broccoli, Pork Chops (Top Loin, Boneless). Dinner: Bush's Best Maple Cured Bacon Baked Beans, Trader Joe's Cubed Sweet Potatoes, Cucumber (Peeled). Snacks/Other: Deli Express Sloppy Joe, Brainberries Fresh Blueberries, Strawberries. more...
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losing 5.6 lb a week
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