Weigh In record (no journal entry) for 10 July 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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209 kcal
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Fat: 0.86g | Prot: 3.40g | Carb: 51.45g.
Breakfast: Orange Juice, Pineapple, Peach, Sweet Cherries. more...
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losing 2.8 lb a week
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johnnelson1's weight history
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