Weigh In record (no journal entry) for 10 July 2018
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345.0 lb
Lost so far: 205.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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741 kcal
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Fat: 11.16g | Prot: 58.58g | Carb: 108.39g.
Breakfast: Sweet Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, egg substitute, Borden Fat Free American Cheese Singles, Sam's Choice Fully Cooked Turkey Bacon Slices, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener. Lunch: Great Value Frozen Blueberries, Great Value Fat Free Greek Yogurt Plain, Great Value Crunchy Nuggets Cereal. Dinner: Birds Eye Normandy Blend Vegetables, Sea Queen Swai Fillets. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Tap Water, Tap Water. more...
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5907 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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