swimwsu76's Journal, 10 July 2018

220.7 lb Lost so far: 1.1 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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928 kcal

Fat: 39.70g | Prot: 59.80g | Carb: 96.30g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Spring Mix Salad. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Clif Bar Clif Bar - Crunchy Peanut Butter, Wal-Mart Fresh Pineapple, Red Bull The Purple Edition Sugar Free Acai Berry. more...

2844 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Golf (cart) - 2 hours, Fitbit - 21 hours. more...