Weigh In record (no journal entry) for 10 July 2018
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197.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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684 kcal
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Fat: 16.58g | Prot: 27.58g | Carb: 107.30g.
Breakfast: Blueberry Muffins, Dunkin' Donuts Blueberry Coffee. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Snacks/Other: Gala Apples. more...
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gaining 1.4 lb a week
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