Jenna.lightning's Journal, 10 July 2018

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Weigh In record (no journal entry) for 10 July 2018

116.0 lb Lost so far: 34.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

1481 kcal

Fat: 71.09g | Prot: 86.31g | Carb: 122.54g. Breakfast: Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Beef. Dinner: Potato Knish (Pastry Filled with Potato). Snacks/Other: Apples , Pure Protein Protein Bar. more...

1450 kcal

Activities & Exercise: Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Jenna.lightning's Journal, 10 July 2018

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