Bruna C. Kopak's Journal, 10 July 2018

136.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 58.80g | Prot: 33.40g | Carb: 103.97g.   Breakfast: Substancia Bolo Integral de Banana, Café com Leite Integral. Lunch: Caldo Verde. Dinner: Batata Baroa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Hortifruti Patinho Moído , Ovo Cozido. Snacks/Other: Vitamina de Abacate, Leão Chá Verde, Abacate. more...

1966 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...