Weigh In record (no journal entry) for 10 July 2018
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
526 kcal
|
Fat: 16.13g | Prot: 40.21g | Carb: 55.37g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 2% Fat Milk, Sugar, Nespresso Espresso. Lunch: Caesar Salad Dressing, Hooters Grilled Chicken Garden Salad. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirafrimer's weight history
|