Weigh In record (no journal entry) for 10 July 2018
|
174.8 lb
Lost so far: 4.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
315 kcal
|
Fat: 4.25g | Prot: 21.87g | Carb: 55.53g.
Breakfast: Chobani A Hint of Alphonso Mango, 365 Everyday Value vitamin C fizzy drink mix, Blueberries, Kashi GOLEAN Original Cereal. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|