Weigh In record (no journal entry) for 10 July 2018
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125.6 lb
Lost so far: 16.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1461 kcal
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Fat: 54.99g | Prot: 71.31g | Carb: 154.13g.
Breakfast: Market Pantry Half & Half, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. Lunch: Silk Unsweetened Soymilk, Apricots , Cashew Nuts , Fruit Salad, Fage Total 0% Greek Yogurt. Dinner: Kendall Jackson Chardonnay, Pineapple , Green String Beans, Animal Fat or Drippings, Red Potatoes (Flesh and Skin) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips. more...
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gaining 2.8 lb a week
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