Weigh In record (no journal entry) for 10 July 2018
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294.6 lb
Lost so far: 49.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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682 kcal
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Fat: 52.92g | Prot: 31.70g | Carb: 22.74g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Avocados , Bacon, Scrambled Egg , Starbucks Caffe Latte with Almond Milk (Venti). more...
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gaining 0.4 lb a week
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