Weigh In record (no journal entry) for 24 June 2018
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293.6 lb
Lost so far: 50.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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932 kcal
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Fat: 69.77g | Prot: 69.26g | Carb: 8.12g.
Breakfast: Kroger Pork Rinds, Kroger Hard Salami, Califa Farms Unsweetened Vanilla Almond Milk, Hard-Boiled Egg. Lunch: American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Ground Bison Meat (Cooked, Pan-Broiled) . Snacks/Other: Trader Joe's Fancy Mixed Nuts. more...
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losing 14.6 lb a week
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