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After almost 10 months of strength training, portion control and workout, THERE HAS BEEN NO FREAKING RESULTS. I wanna scream and cry. I haven’t lost even a pound, or gained nice muscle. My waist hasn’t shrunk.
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125.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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