Weigh In record (no journal entry) for 14 July 2018
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124.9 lb
Lost so far: 0.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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900 kcal
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Fat: 27.24g | Prot: 63.29g | Carb: 102.89g.
Lunch: Toasted White Bread , Whole Foods Market Vanilla Whey Protein Powder, Honey , Fried Egg , Lettuce, Soy Milk. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder, Pound Cake, White Rice, Natto . more...
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losing 1.6 lb a week
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