Weigh In record (no journal entry) for 10 July 2018
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1553 kcal
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Fat: 85.42g | Prot: 62.01g | Carb: 139.40g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Souper Salad Low Cal Ranch Dressing, Chicken Strips. Dinner: Wish-Bone Western Salad Dressing, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 4.2 lb a week
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pdt1982's weight history
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