Weigh In record (no journal entry) for 10 July 2018
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128.5 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2353 kcal
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Fat: 161.77g | Prot: 177.46g | Carb: 45.56g.
Breakfast: Hacendado Chocolate Negro 85%, Aceite de Coco, Huevo. Lunch: Bonarea Mozzarella Fresca, Hacendado Semillas de Chia, Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha, Bonarea Queso Madurado de Cabra, Aceite de Coco, Hacendado Brocoli para Vapor. Dinner: NaturGreen Aceite de Coco Virgen, Hacendado Sardinillas en Aceite de Oliva, Carrefour Ensalada Gourmet, Bonarea Mozzarella Fresca. more...
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losing 0.9 lb a week
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