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Blutdruck / Puls :126/71/74 (kurz, leichtes Training - LS/KB)
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173.1 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2105 kcal
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Fat: 33.52g | Prot: 251.03g | Carb: 176.84g.
Breakfast: Viva Vital Speisequark Laktosefrei, Schwarzwaldmilch LAC Frischmilch 1.5%, Optimum Nutrition Gold Standard 100% Whey, Urkornhof Flohsamenschalen. Lunch: Alnatura Leinöl Nativ, Cocktailtomaten, Lunch Vegaz Bio Tagliolini, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Urkornhof Flohsamenschalen, Optimum Nutrition Gold Standard 100% Whey, Schwarzwaldmilch LAC Frischmilch 1.5%, Viva Vital Speisequark Laktosefrei. Snacks/Other: Pink Lady Äpfel, Biotech USA Whey Protein (28g), Allos Dinkel Drink Naturell, Biotech USA Whey Protein (28g), Salus Bio Flohsamenschalen Indisch. more...
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2778 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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