Weigh In record (no journal entry) for 10 July 2018
|
127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1687 kcal
|
Fat: 41.01g | Prot: 65.04g | Carb: 273.67g.
Breakfast: Sinaasappelen, Notenbrood, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Aardbeien, Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Uien, Sla, Gekookte Zalm, Devos Lemmens Mayonnaise Light 10%. Snacks/Other: Bolletje Ijs, LU Cracotte Volkoren, Galia Meloen, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|