Weigh In record (no journal entry) for 10 July 2018
|
238.5 lb
Lost so far: 8.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
1196 kcal
|
Fat: 76.69g | Prot: 98.18g | Carb: 33.31g.
Breakfast: Tesco Cooked Ham, Spinach, Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Tesco Medium Eggs. Lunch: Tesco Beef Roasting Joint, Tesco Baby Plum Tomatoes, Brazil Nuts. Dinner: Sainsbury's Mature Cheddar Cheese, Tesco Potato Salad, Tesco British Chicken Legs, Philadelphia Light Cream Cheese with Garlic & Herb, Mushrooms, Tesco Red Pepper. Snacks/Other: Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joad86's weight history
|