Weigh In record (no journal entry) for 10 July 2018
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229.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1749 kcal
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Fat: 96.81g | Prot: 142.83g | Carb: 72.37g.
Dinner: REWE Kichererbsen, Putenbrust Fleisch, Gut & Günstig Mini Berner Würstl, Gut & Günstig Nackensteaks in Paprika-Marinade, Gemischter Salat, Mais. more...
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gaining 13.9 lb a week
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arambow89's weight history
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