birdyslady's Journal, 09 July 2018

Another evening of herding 2nd graders...... Such fun and energy! :)

200.2 lb Lost so far: 12.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 43.12g | Prot: 83.52g | Carb: 71.06g.   Breakfast: Mustard, Garden Cuts Green Leaf Lettuce, Sea Queen Wild Caught Teriyaki Salmon Burger, Tap Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tap Water, Light Tuna Fish (Drained Solids In Water, Canned), Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Winn-Dixie Zucchini. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Tomatoes, Great Value White Cheddar Flavored Popcorn, Tap Water, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tap Water. more...

2555 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...