Weigh In record (no journal entry) for 10 July 2018
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1597 kcal
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Fat: 71.84g | Prot: 70.98g | Carb: 182.98g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren, Leerdammer Leger, Golden Toast Vollkorn Toast. Lunch: Zucchini, Alnatura Kokosmilch, Bio-Zentrale Soja-Geschnetzeltes, Aldi Bratpaprika, Aldi Aubergine. Dinner: Blaubeeren, Avocado, Viva Vital Körniger Frischkäse Laktosefrei, Äpfel, Aldi Bio Leinöl, Chicoree, Ochsenherztomate. Snacks/Other: Butterkuchen, Ritter Sport Schokowürfel, Fairglobe Bitterschokolade 70%. more...
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gaining 4.6 lb a week
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