missdemoness1's Journal, 10 July 2018

127.4 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 108.56g | Prot: 63.18g | Carb: 15.18g.   Breakfast: Espresso Coffee, Butter, Cooked Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg, Avocado, The Protein Bread Co Protein Bread, Spinach. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Avocado, Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Fathead Pizza. Snacks/Other: Dill Cucumber Pickles, Keto Energy Bar, Fat Bomb. more...

1606 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...