Weigh In record (no journal entry) for 09 July 2018
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1681 kcal
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Fat: 89.17g | Prot: 36.76g | Carb: 208.98g.
Breakfast: Peanut Butter, Apples , Bananas . Lunch: Crunchmaster Multi Seed Cracker, Tomatoes, Avocados . Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Mashed Potato. more...
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2230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Weight Training (moderate) - 5 minutes, Planks - 3 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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