17Equality's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Sun 20th: 322 * 21%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
September 2018
Tue 4th: 319 * 21%
fat: 8.46g
|
protein: 9.84g
|
carbs: 61.28g
- -
August 2018
Wed 29th: 1009 * 67%
fat: 45.10g
|
protein: 24.99g
|
carbs: 139.01g
2025*  1016
Thu 2nd: 368 * 25%
fat: 29.70g
|
protein: 4.95g
|
carbs: 28.63g
- -
July 2018
Tue 24th: 1455 * 97%
fat: 65.96g
|
protein: 30.64g
|
carbs: 202.02g
- -
Mon 23rd: 952 * 63%
fat: 62.84g
|
protein: 17.27g
|
carbs: 96.62g
- -
Sun 22nd: 1154 * 77%
fat: 65.84g
|
protein: 27.57g
|
carbs: 135.31g
2617*  1463
Sat 21st: 1138 * 76%
fat: 42.00g
|
protein: 53.28g
|
carbs: 131.96g
- -
Fri 20th: 1169 * 78%
fat: 81.16g
|
protein: 14.52g
|
carbs: 116.97g
- -
Thu 19th: 501 * 33%
fat: 11.57g
|
protein: 13.20g
|
carbs: 101.22g
1978*  1477
Wed 18th: 613 * 41%
fat: 32.14g
|
protein: 11.39g
|
carbs: 83.78g
2009*  1396
Tue 17th: 1190 * 79%
fat: 77.28g
|
protein: 18.78g
|
carbs: 134.51g
2301*  1111
Mon 16th: 1206 * 48%
fat: 68.06g
|
protein: 35.51g
|
carbs: 139.56g
2020*  814
Sun 15th: 1190 * 48%
fat: 70.63g
|
protein: 25.94g
|
carbs: 126.64g
2508*  1318
Sat 14th: 1534 * 61%
fat: 90.40g
|
protein: 39.40g
|
carbs: 179.00g
- -
Fri 13th: 882 * 35%
fat: 43.52g
|
protein: 20.79g
|
carbs: 114.12g
- -
Thu 12th: 1823 * 73%
fat: 52.77g
|
protein: 44.64g
|
carbs: 318.04g
2037*  214
Wed 11th: 1871 * 75%
fat: 77.22g
|
protein: 71.48g
|
carbs: 205.48g
2284*  413
Tue 10th: 1033 * 41%
fat: 64.07g
|
protein: 18.94g
|
carbs: 111.49g
2039*  1006

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