Weigh In record (no journal entry) for 09 July 2018
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244.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2278 kcal
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Fat: 110.07g | Prot: 66.61g | Carb: 234.04g.
Lunch: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Perdue Original Chicken Breast Cutlets, Country Crock Shedd's Spread Original, Hard Roll, Corn. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 9.1 lb a week
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