Weigh In record (no journal entry) for 09 July 2018
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288.8 lb
Lost so far: 6.0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1256 kcal
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Fat: 84.92g | Prot: 89.41g | Carb: 28.32g.
Breakfast: Safeway Stevia, Anthem Non-Dairy Creamer, Hannaford Shredded Taco Cheese, Land O'Lakes Heavy Whipping Cream, Egg, Atkins Milk Chocolate Delight Shake. Lunch: Ranch Salad Dressing, Omaha Steaks Sirloin Tips, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Dole Romaine Lettuce. Dinner: Great Value Medium Black Olives, Trader Joe's Frozen Chopped Spinach, Kroger Deli Thin Sliced Provolone Cheese, Jennie-O Original Turkey Burgers (90/10). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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gaining 0.3 lb a week
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