anne.scott.taylor's Journal, 10 July 2018

150.4 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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811 kcal

Fat: 18.84g | Prot: 27.52g | Carb: 129.17g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Real Foods Original Corn Thins. Dinner: Farmers Union Natural Pot Set Yoghurt, Nestle Chocolate Mousse, Lean Cuisine Balanced Serve Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

2054 kcal

Activities & Exercise: Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...