Weigh In record (no journal entry) for 09 July 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2606 kcal
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Fat: 94.23g | Prot: 149.77g | Carb: 300.64g.
Breakfast: Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Cooked Egg White. Lunch: Salad Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Luvo Chicken & Harissa Chickpeas , Roti. Snacks/Other: Wegmans Indian Curry Chicken, Roti, Carrot Cake with Icing. more...
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gaining 1.5 lb a week
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