Weigh In record (no journal entry) for 09 July 2018
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194.2 lb
Lost so far: 17.2 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1070 kcal
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Fat: 51.16g | Prot: 73.61g | Carb: 118.16g.
Lunch: Soylent Cacao, Publix Thin Sliced Rotisserie Seasoned Chicken. Dinner: Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Pop Secret Kettle Corn. more...
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losing 1.4 lb a week
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