Weigh In record (no journal entry) for 09 July 2018
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213.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2348 kcal
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Fat: 83.05g | Prot: 112.64g | Carb: 312.22g.
Breakfast: Bananas, Hard-Boiled Egg, Plain Muffin. Lunch: King Oscar Sardines Mediterranean Style, Mott's Granny Smith Applesauce (No Sugar Added), Quest Double Chocolate Chunk Protein Bar, Bananas. Dinner: Cherry Tomatoes, Tomatoes, Honeycup Uniquely Sharp Mustard, Chicken Thigh (Skin Eaten), Cauliflower. Snacks/Other: Wegmans Frozen Dark Sweet Cherries. more...
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3142 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 0.4 lb a week
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yazzer's weight history
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