Weigh In record (no journal entry) for 09 July 2018
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316.7 lb
Lost so far: 86.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1617 kcal
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Fat: 140.10g | Prot: 62.78g | Carb: 26.62g.
Breakfast: Kroger Unsweetened Coconut Flake, MCT Oil, Sugar Free Caramel Syrup, Regular Cream Cheese, Heavy Whipping Cream Ultra Pasteurized, Egg. Dinner: Simms Hard Salami, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Fathead dough, Great Value Ranch Dressing, Vlasic Mild Stackers Banana Pepper Rings, Vlasic Kosher Dill Wholes. more...
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losing 5.7 lb a week
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