Weigh In record (no journal entry) for 09 July 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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270 kcal
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Fat: 1.20g | Prot: 4.61g | Carb: 65.85g.
Breakfast: Sweet Cherries, Peach, Pineapple, Orange Juice. more...
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losing 1.9 lb a week
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johnnelson1's weight history
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