Weigh In record (no journal entry) for 09 July 2018
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180.2 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1476 kcal
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Fat: 59.76g | Prot: 68.84g | Carb: 178.35g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg, Apples, Sweet Cherries (Queen Anne, Bing), Bananas. Lunch: Lay's Wavy Original Potato Chips, Heinz Baked Beans, Pork Chops (Top Loin, Boneless). Dinner: Bush's Best Maple Cured Bacon Baked Beans, Alpine Fresh Blueberries, Strawberries, Butterball Turkey Burger Patties, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Utz Mini Halloween Pretzels, Safeway Select Walnuts Covered in Dark Chocolate. more...
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losing 12.6 lb a week
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