AllieLittles's Journal, 09 July 2018

127.4 lb Lost so far: 52.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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983 kcal

Fat: 36.91g | Prot: 52.86g | Carb: 119.97g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Sweet Cherries, General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew. Dinner: Cos or Romaine Lettuce, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe). more...

1908 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...