gee0198's Journal, 09 July 2018

Iam ready for this

202.0 lb Lost so far: 15.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 52.10g | Prot: 105.97g | Carb: 21.27g.   Breakfast: Labrada Nutrition Lean Body Salted Caramel. Lunch: Planters Salted Peanuts (1.75 oz). Dinner: HEB Pico de Gallo, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Chicken Leg (Skin Not Eaten). more...

2617 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...