smithj1982's Journal, 05 August 2012

162.0 lb Lost so far: 13.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 57.08g | Prot: 119.02g | Carb: 176.60g.   Breakfast: Maltesers, Bacon Sandwich with Spread, Coffee. Lunch: Tortilla Wraps, Tuna Mayonnaise, Beef Roast Dinner. Snacks/Other: Diet Coca-Cola (Can), Impact Whey Protein. more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...